If you've never experienced the sheer thrill of white water, now's your chance! We kit you out in a wetsuit, buoyancy aid and helmet, then run through the basic manoeuvres on dry land before launching onto the river. The course runs a kilometre and a half through swift rapids with names like Ski Run, Graveyard and Donkey's Kick. Talking of kicks, this trip kicks your average theme park white-knuckle ride straight into touch. This activity will last for 2-3 hours and will include 4 runs down the river.

ZipWorld Velocity set in Penryn Slate mine, North Wales is Europes longest zipline activity.

The historic slate mine is the venue to enjoy the thrills as we take you on a ride of a lifetime on two ziplines, the first a meagre 800m of torpedo speed down the Little Zipper before taking the 20 minute guided tour up to the launch pad of the 1600m Big Zipper. The speed test was initially 80mph and now they say 100mph... Whatever speed you fly at, the acceleration at launch is incredible and at an altitude of 700ft over the lake, the most amazing view (if you have your eyes open!).