If you've never experienced the sheer thrill of white water, now's your chance! We kit you out in a wetsuit, buoyancy aid and helmet, then run through the basic manoeuvres on dry land before launching onto the river. The course runs a kilometre and a half through swift rapids with names like Ski Run, Graveyard and Donkey's Kick. Talking of kicks, this trip kicks your average theme park white-knuckle ride straight into touch. This activity will last for 2-3 hours and will include 4 runs down the river.

It's a natural adventure playground for grown-ups, as we go boulder hopping, splashing along in the river, jumping into rock pools, and sliding down granite slabs. An energetic, exhilarating experience amid stunning scenery, with sheer rock walls rising on both sides of the river - it's like a lost world. Bring sturdy footwear with a good grip - and a sense of fun! All under the supervision of your experienced guide.